The Fountain of Life The Movements of Unity In Motion First Section: The Geometry of Balance (Each Movement begins and ends in Crown unless otherwise noted.) First Whole Movement: The Fountain of Life The Fountain...
(Scroll down for links to videos of the Movements) Each Movement of Unity In Motion is complete within itself and can be practiced individually. In their wholeness The Movements make up one uninterrupted flow of movement called The Path of Balance. The...
First Whole Movement - Bouncing Springs Second Whole Movement - Forward Suspension and Forward Release Forward Release - Further Refinements Second Whole Movement - The Scroll Second Whole Movement - Full Forward Release Second Whole Movement Complete Third Whole...
Whole First Movement - Flower of Life Leg Release Second Whole Movement - Exalted Self Third Whole Movement - Suspended Spirals Rolling Spirals Preparation Rolling Spirals Rolling Mandala Preparation Rolling Mandala Rolling Mandala (further refinements)...
Diamond of the Legs preparation Diamond of the Legs Moon Diamond Embracing Diamond First Three Movements - Practice The Bridge (Preparation) The Bridge Arm Placement Preparation The Bridge (Further Preparation) The Bridge Criss-Cross (Preparation) Criss-Cross...
First Whole Movement - Transitional Harmony with O Point Crossed Legs First Whole Movement with Explanation of Breath First Whole Movement with O Point Elongation Second Whole Movement - Perpetual Motion Second Whole Movement (Continued) Third Whole Movement - The...
O Point Balance O Point Balance with Graphics O Point with Dscending/Ascending Springs of the Legs The Fountain of Life First Whole Movement - Geometrical Unity The Fountain and First Whole Movement - Clarification of Counts First Whole Movement - Release of Balance...
O Point Seated - Part 1 O Point Seated - Part 2 Unity In Motion Central Heart and Suspended Diamond Central Crown Inner/Outer Mandala Inner/Outer Mandala (continued) Release of Balance Release of Balance Review Interchanging Balance and Review Outer Mandala...
Natural Enlightenment The Body Conscious
Each Movement of Unity In Motion is complete within itself and can be practiced individually. In their wholeness The Movements make up one uninterrupted flow of movement called The Path of Balance. The complete practice, lasting some 45...
Natural Enlightenment In the learning and practice of the Movements of Unity In Motion you will enlighten yourself by discovering, through the gradual transformation of your own body and your own sense of awareness, the meaning of true balance. Through...