O Point with Dscending/Ascending Springs of the Legs
First Whole Movement – Geometrical Unity
The Fountain and First Whole Movement – Clarification of Counts
First Whole Movement – Release of Balance Review
The Fountain and First Whole Movement – Practice
First Whole Movement With Waves
First Whole Movement with Waves and Delicate Heart
First Whole Movement with Waves and Delicate Heart – Completion
Second Whole Movement – The Three Releases
Second Whole Movement – Refinements
Fourth Whole Movement – Spherical Mandala
First Section Standing – Complete