Diamond of the Legs preparation
First Three Movements – Practice
The Bridge Arm Placement Preparation
The Bridge (Further Preparation)
Criss-Cross – Further Preparation
Embracing Heart and Side Rolling – Preparation of the Legs)
Side Rolling (Preparation of the Arms)
Side Rolling (Further Preparation and Practice)
8th Movement – Asymmetrical Elongation (Preparation of the Legs)
Asymmetrical Elongation (Preparation of the Arms and Practice)
Asymmetrical Elongation – Rolling to O Point Seated
Third Section Complete (with Metronome)