Whole First Movement – Flower of Life
Leg Release
Second Whole Movement – Exalted Self
Third Whole Movement – Suspended Spirals
Rolling Spirals Preparation
Rolling Spirals
Rolling Mandala Preparation
Rolling Mandala
Rolling Mandala (further refinements)
InfiniteRolling Mandala
First Four Whole Movements
Zen Salutation and Descending/Ascending Balance
Full Body Rolling
Fourth Section Completed
