O Point Seated – Part 1
O Point Seated – Part 2
Unity In Motion
Central Heart and Suspended Diamond
Central Crown
Inner/Outer Mandala
Inner/Outer Mandala (continued)
Release of Balance
Release of Balance Review
Interchanging Balance and Review
Outer Mandala Connections
Outer Mandala Releases
ReleasesOuter Mandala Releases (Continued)
Outer & Inner Mandalas, Interchanging Balance
Moving Center of Gravity
Three Arcs of the Spine
Moon and Around the Crown
Horizon and Above The Crown and Spherical Mandala
The Forward Release
The Nineteen Connections of the First Section
The Ten Waves
All Movements Front View
All Movements Diagonal View
