Movements – First Section Seated

O Point Seated – Part 1

O Point Seated – Part 2

Unity In Motion

Central Heart and Suspended Diamond

Central Crown

Inner/Outer Mandala

Inner/Outer Mandala (continued)

Release of Balance

Release of Balance Review

Interchanging Balance and Review

Outer Mandala Connections

Outer Mandala Releases

ReleasesOuter Mandala Releases (Continued)

Outer & Inner Mandalas, Interchanging Balance

Moving Center of Gravity

Three Arcs of the Spine

Moon and Around the Crown

Horizon and Above The Crown and Spherical Mandala

The Forward Release

The Nineteen Connections of the First Section

The Ten Waves

All Movements Front View

All Movements Diagonal View